Finally porridge weather is here! It really feels like autumn has swept in quickly here in the North East and as an autumn lover I honestly couldn’t be happier! It feels really nice and cosy to be able to eat warm breakfasts again, and I’ve been loving the...
While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel – confident, creative, expressed – I’d argue that how you dress and your style can actually make a huge...
September is almost upon us and I genuinely can not contain my excitement! I am most definitely an autumn lover and I find this time of year is the best for drawing a line in the sand and allowing yourself to have a fresh start – I’ve actually already...
How long has it been since you tried something new? While I often develop new skills in running this blog, it’s been far too long since I learned something new that has nothing to do with computers! Pink Lady® apples got in touch with me to see if I’d like...
In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something,...
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