Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I’ve recorded for you all about this or skip on for the written blog post! I’m sure many...
Breakfast still rates as my favourite meal of the day, and while I feel we’re now well into porridge weather, I do like to change it up! This chocolate tahini granola recipe was one of those random things I made when I was out of my other nut butters, but it certainly...
Ah September, what a lovely month you were! I have to say, this September was a really good one for me. From family adventures to running the reTREAT, to launching The Balance Club it’s all been wonderful. DOING Running the reTREAT was a real highlight. Outside of the...
Today I’m delighted to welcome Dr Laura Cutress of LC-Personal Training (our resident PT for The Balance Club) to the blog to share her wisdom when it comes to working out with a busy lifestyle. This is something that’s been directly affecting me...
Not so long ago I was talking about the Danish concept of Hygge, or what can roughly be translated as ‘wellbeing and coziness’. Something that is super hygge is hot drinks – there’s nothing quite like curling up with a good book and a warm drink while it’s...
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