Holy shit January you’ve really been crazy! 2016 has really started with a bang for me. It’s been a (sometimes exhausting mix) of positives and negatives. Getting the keys for our new home, selling our old flat, getting contracted to write a new book and leading the...
After a break in December my monthly Edit is back! Here are some of my favourite products from January. 1. Bearfaced Groceries* – I absolutely love this site! They specialise in carefully locally sourced healthy groceries including everything from fruit,...
In my 3 years of 1-2-1 health coaching around weight loss, one of the topics that comes up again and again is whether or not to use the scales to weigh yourself. As with everything weight loss related, the answer isn’t so straight forward and there are certainly pros...
Metabolism Boosting Coconut Matcha Latte I’m a coffee lover. Actually scratch that, I’m probably more of an addict. I just love my coffee, and that love has grown even stronger now that I have a Nespresso machine at home! I believe that good quality organic coffee...
We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix. Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and...
