One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...
I had totally not been planning to blog a recipe before I moved and had access to my good camera and food photography props, but I decided this recipe couldn’t wait! I’m such a huge fan of chocolate in all its many glorious forms, especially raw chocolate which is...
If you’ve been reading the blog or getting my emails recently you’ll be well aware that I’m in the process of renovating a new home. We spent several years in a tiny one bed flat and finally we’re moving into an amazing 3 bed semi with loads of space. I’ve always been...
At the end of last year I did my usual ‘What the hell is going on in my life right now and what do I want to do with it?’ review and I realised that my life had started to fill up with lots of excuses. Excuses with why I couldn’t work out, why I couldn’t meal plan or...
I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it ‘my second...
