I always need something a little sweet to end the day. I often try and make that just a peppermint and liquorice tea, but that doesn’t always hit the spot, especially when I’m craving chocolate! The problem with that is the caffeine in the dark chocolate I crave...
So often when we think of and talk about health, the focus is on the physical body. When an illness or health problem is ‘invisible’ to others from the outside, it can make that person feel even more alone. Our mental wellbeing is so important, yet for many...
So last month I totally dropped the ball and missed my edit post! To be fair, I was so absorbed with moving house, etc that I was in survival mode and definitely not thriving! I’m happy to say that has changed a lot for April, so here’s some products I’ve been loving...
I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it’s really what I, and Wholeheartedly Healthy is all about… Balance is that word...
For many solopreneurs working online, the reality is that we are the face and brand of our business in a really personal way. Whether it’s your social media followers, blog readers, newsletter subscribers, customers or clients, it’s that connection with you and...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok