In my 3 years of 1-2-1 health coaching around weight loss, one of the topics that comes up again and again is whether or not to use the scales to weigh yourself. As with everything weight loss related, the answer isn’t so straight forward and there are certainly pros...
Metabolism Boosting Coconut Matcha Latte I’m a coffee lover. Actually scratch that, I’m probably more of an addict. I just love my coffee, and that love has grown even stronger now that I have a Nespresso machine at home! I believe that good quality organic coffee...
We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix. Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and...
First recipe of 2016, and it’s a nice and simple one. I can always remember when I first discovered the fabulousness that is raw snack balls. I made Chocolate Covered Katie’s Fudge Babies and was amazed at just how good something healthy could taste. I’ve made...
Eating healthily sounds so simple. Eat more vegetables, drink more water, ditch the sugar (ok that one’s hard!) but often it’s not eating the right foods that’s the issue for us, it’s our families taste in food and their lack of willingness to go healthy to that can...
