Something for the Weekend: Positivity Jar

Something for the Weekend: Positivity Jar

The New Year is usually the time for making big changes, but I’ll let you into a secret: September is the new January! I find the energy of the autumn much more inspiring and proactive than that of the winter so I really embrace September as an opportunity for...
Recipe: Curried Chickpea and Freekeh Salad

Recipe: Curried Chickpea and Freekeh Salad

If you’ve never heard of freekeh, get ready because I think this is going to be a new trend. I’ve already seen it called the new superfood on MarieClare.com and due to it’s nutritional profile I think it will only become more popular which is nice to see in a world...

How to stop comparing yourself to others

Like most of us, I’m not immune to comparing myself to others and I wondered if this was even a topic I could talk about with some kind of credibility. However I don’t fall into the comparison trap nearly as much as I used to, and when I do find myself thinking that...

Just for you: healthy meal ideas downloads!

In my work with 1-2-1 coaching clients and talking with the ladies doing the Super Conscious Living Programme and 12 weeks to Feeling Fab course (bigger and better versions to be relaunched soon!) one thing that almost always pops up is difficulty coming up with meal...

Eat, Move, Wear, Love, Link #32

Happy Sunday everyone! Today is my birthday :-) We had already decided to go and see Guardians of the Galaxy at the cinema before all the rain was forecast, which is of course a perfect rainy day activity. Then we are hoping to find somewhere nice for some lunch. On...