Hot off the press:
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
most loved posts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Download the Aligned Client Attraction System
Get my simple ‘pick n mix’ style system for attracting, connecting with and converting clients on a consistent and sustainable basis without doing shit you hate!
Planning a summer that’s a whole lot better (AD)
So the official British summer time is here, and in typical fashion it’s chucking it down with rain as I type this! But whatever the weather, the summer is a time when a lot of us have a change of routine, take time off for holidays and simply want to make the most of...
Discovering Slow Living
At the start of the year I decided that I wanted my word for 2019 to be Flow. To me, that word represents ease, slowness, abundance, trust and creativity. It’s certainly something I’ve been focusing on so far and I’ve been able to make small tweaks to my life so that...
Life update: I’m pregnant!
Hey everyone, I’m delighted to share that I’m pregnant! I’m due in January and this will be our second child. We had Finley almost 5 years ago, he’s so excited to be a big brother! We struggled to get pregnant with Finley because I wasn’t cycling due to my disordered...
Self care ideas to support your mental health
Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well - as cheesy as it sounds, we...
Taking care of your pelvic floor with KEGEL ANGEL toner
When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere - but one thing I didn't expect was the pelvic floor issues. I obviously knew that pushing out a baby (even a little 5lb 4...
Living a more sustainable life
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Cooking without sticking with Bacofoil®
One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with is a broken up mess on your plate and a...
How to be more consistent with self care & healthy living
Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then 'life happens' and it all goes to hell (bingeing, not exercising...
How I stopped emotional eating
I’ve been thinking about how my relationship with food has changed over the years. I started this blog back in 2010, and since then I’ve completely shifted the way I eat. Before I ‘found healthy living’ I was pretty overweight and stuck in that rut of yoyo dieting...