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A life update! Being triggered by body positivity, not being wholehearted and more
It feels like a good time for a bit of a life check in (this is a lengthy post so grab a cuppa!) spring has finally begun, as I write this it’s a New Moon and the end of Mercury Rx, and I don’t know about you, but this winter has felt tough. I really tried to take my...
But how do I love myself?
Hey ladies, today I'm really delighted to be sharing a post from one of my friends and clients the lovely Sam from Samantha Darby Break Free. Sam's so lovely, and I wanted her to share some of her expertise around body positivity and loving yourself. I hope you enjoy...
Iced Turmeric Matcha Latte
Dare I say it, but it seems that spring has finally arrived! As I type this, the sun is shining and I even have the windows open. Something I love about the warmer weather is being able to drink smoothies and iced drinks without half freezing to death. My favourite...
Balancing motherhood and running a business
About 3 and a half years ago I was 35 weeks pregnant, happily sitting at my desk working on my business which I’d made my full time gig about 4 months earlier. I had been to the gym that morning, had a lovely Skype session with a client and was generally feeling...
5 Things March
Well what a totally random month March has been! It’s felt like we’ve all been held in winter here in the Northern Hemisphere but finally it’s starting to feel like spring has arrived. Unfortunately the book I mentioned in my 5 things February post has been cancelled...
How to start journaling
If there’s one habit I have that I’d say has been essential to my wellbeing over the last couple of years, it’s journaling. Whether it’s journaling to plan my week, process my thoughts or set my intentions it’s been so powerful for me because it ‘anchors’ all of my...
What to do when you feel overwhelmed with life
If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...
How to work from home – staying healthy and being productive
Working from home often seems like the holy grail when it comes to career goals. Whether that’s having flexible working options as part of a paid employment, or in running your own business / working freelance, working from home = GOALS. It was a goal for me for years...
How to create a morning routine when you have kids
Many self development and wellness books suggest that you should have a morning routine that sets you up for the day. Meditation followed by journaling and a superfood smoothie along with a workout sounds amazing in theory - but completely batshit crazy when you...