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Matcha Peppermint Cocoa Latte (+ GIVEAWAY)
Not so long ago I was talking about the Danish concept of Hygge, or what can roughly be translated as ‘wellbeing and coziness’. Something that is super hygge is hot drinks - there’s nothing quite like curling up with a good book and a warm drink while it’s grey...
Why there’s nothing B*S about Balance
Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of...
Trendy diets on blast
Hey everyone! Today I'd like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she's totally no B*S which I LOVE. She's also going to be one of the first guest experts in...
What to do when all your friends are dieting (and you don’t want to!)
Today I'd like to talk about what to do when all your friends are dieting...and you don't want to! This comes up fairly often within my Facebook group and with my real life friends as well. Here's a little video I recorded all about it! If you prefer reading,...
3 Ingredient Sweet Potato Pancakes
This is actually an update of a recipe I posted a long, long time ago, but I thought it’s such a simple and often-created recipe in my household I should post it again. This time with pretty pictures of course! Whenever I want to make a nicer family breakfast at the...
How to Hygge: 20 ways to feel good over autumn and winter
As the darker autumn and winter days approach, it’s natural to feel a bit glum at the thought of a lack of brightness, cold grey weather and dark mornings and evenings. If that sounds familiar, you need to know how to Hygge! Did you know that Scotland and most of...
Sprouted Wholemeal Berry Muffins
There’s a couple of different coffee shops near where we live, a Costa that serves shitty coffee and the Muffin Break that actually serves coffee that doesn’t taste like ass. Naturally we therefore visit the Muffin Break fairly often when I need a major coffee hit,...
Why September is the best time for a fresh start (and how to make it count!)
As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after...
August-ings
Anyone else feel like this month has flown? August is always a busy one for me as I’ll soon describe, but even for me it’s gone in the blink of an eye. It’s been a very social month for me with my birthday, Finley’s birthday, our wedding anniversary and my Mam’s...