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What counts as exercise?
What counts as exercise is a question that often crops up when I talk about how often to be physically active. What counts as exercise? What doesn't? What's just getting on with daily life, what can be classed as a workout, and does it even matter? I recorded a little...
Roasted Red Pepper, Feta and Spinach Quiche with Quark
Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust. As delicious as it is, it’s a bit rich for eating often, so I’ve become a real fan of...
The benefits of turmeric and how to incorporate it in your diet
Turmeric has become a massive health trend, and unlike some other less worthy trends, turmeric has some incredible proven health benefits. If you’re not already familiar with turmeric, it’s a bright yellow spice that’s often used in Indian cuisine such as...
How to use a bullet journal for health and wellbeing
This blog post has been in the works for ages! I’ve spoken so many times about how much I love using my bullet journal and finally here is a post all about how I use it. If you’re not already familiar with what a bullet journal is, try checking out the official Bullet...
Banana, Nectarine & Yoghurt Ice Lollies
I love a good ice lolly in the summer. I’ve played around with lots of different recipes in the past, but I’ve found that the really simple combos of fruit with a little yoghurt always turn out the best. For a bit of fun, I thought I’d try creating a two tone lolly...
How to be summer body confident
Today I want to talk a little bit about being summer body confident. Whether for you that's about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it's something that comes...
Quick midweek meal: Tofu and Peanut Stir Fry with Quinoa
It’s been a long while since I’ve eaten tofu. It was a staple back when I was vegan, but when I returned to an unrestricted diet it was something I avoided due to worries about potential impact on my hormones. As it turns out it might not be as terrible as once...
Tips for healthy eating for children
With Finley fast approaching his 2nd birthday he’s well into the toddler phase of development. Of course, ever since he was born, making sure he was getting nourished well has been really important to me, and I think on the whole I’ve done well. This post includes...
July-ings
Hey lovelies, well today I’m trying out a new style of post in line with the changes I spoke about at the start of the month. I thought I’d combine my usual Edit posts with an ‘edit’ of everything else in my world from that month. I hope you enjoy! Doing This past...