A 3 month action plan for starting up a coaching business that works
If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...
Many self development and wellness books suggest that you should have a morning routine that sets you up for the day. Meditation followed by journaling and a superfood smoothie along with a workout sounds amazing in theory - but completely batshit crazy when you...
I know we still have a week of February to go, and honestly I’m struggling to stay present and not just wish the entire month over! The motivation I had in January has most definitely waned and February has felt more like a slog. However I’m trying to remind myself...
If you missed the first part of this series, be sure to check out my post using the phases of the moon to feel more balanced pt 1 here! In that post I shared the different phases of the moon and a bit about how the feminine and masculine energies exist within us all -...
Do you ever get to the end of Monday feeling like the week has already run away from you? Feel like the week is a constant battle to get stuff done where you rarely get any time for yourself? Then this post is for you! For years I’d just let the week ‘happen to me’. I...
Do you struggle with feeling balanced? I honestly think everyone does to some degree, the picture we have of what we think balance should look like is often completely unrealistic. For me, balance is more about flowing with the ebbs and flows of life, showing up for...
I thought I’d start up a bit of a random new blog series called 5 things where I share, you guessed it, five totally random things going on in my life right now. I’m sure this isn’t an original idea in blogland but I can’t remember where I’ve seen it previously to...
Does anyone else think January sucks? Apparently a good few of you do! When I put this question to my Facebook group, many of the ladies, like me, find the months of January and February rather tough. With the post Christmas and New Year come down, cold and often grey...
I have a real love / hate relationship with this time of year. On one hand, the blank canvas of the start of the new year and the pure exciting possibility of it all is wonderful. However the utter bullshit you get bombarded with left right and fucking centre that...