A 3 month action plan for starting up a coaching business that works
Watch your thoughts for a while, and I'm betting your mind will rest on something 'that needs doing'. Those 'needs doing' things can be anything and everything - here's a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash...
Happy Halloween! October, what a month, it’s been a total whirlwind with more than just a few awesome things happening in my world... DOINGS Winning the Blogger of the Year at the British Health Journalism Awards! I had such an awesome day with my girl date, the...
Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I've recorded for you all about this or skip on for the written blog post!...
Ah September, what a lovely month you were! I have to say, this September was a really good one for me. From family adventures to running the reTREAT, to launching The Balance Club it’s all been wonderful. DOING Running the reTREAT was a real highlight. Outside of the...
Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of...
As the darker autumn and winter days approach, it’s natural to feel a bit glum at the thought of a lack of brightness, cold grey weather and dark mornings and evenings. If that sounds familiar, you need to know how to Hygge! Did you know that Scotland and most of...
As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after...
Anyone else feel like this month has flown? August is always a busy one for me as I’ll soon describe, but even for me it’s gone in the blink of an eye. It’s been a very social month for me with my birthday, Finley’s birthday, our wedding anniversary and my Mam’s...
This blog post has been in the works for ages! I’ve spoken so many times about how much I love using my bullet journal and finally here is a post all about how I use it. If you’re not already familiar with what a bullet journal is, try checking out the official Bullet...