Happy New Year - well almost! Don't you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I'd like...
Do you recognise any of these issues when it comes to you and money... - You spend too much. - You stick your head in the sand and you're not aware of what goes on with your finances, only looking at your bank statements when you absolutely have to. - You are all or...
Today I'd like to talk about what to do when all your friends are dieting...and you don't want to! This comes up fairly often within my Facebook group and with my real life friends as well. Here's a little video I recorded all about it! If you prefer reading,...
We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix. Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and...
It’s January, which means we’re all about to be bombarded with the usual diet detox bullshit so I thought I’d throw my Wholeheartedly Healthy approach into the mix! It’s now been 7 years since I made my New Year's Resolution to lose weight, going on to lose 4 stone in...
Home Alone is on TV, the Christmas decorations are being put up and the gym is nearly empty: yep, Christmas is almost here! The internet is awash with articles on having a healthy Christmas and how to not gain 10 lbs this Christmas etc, etc.Well I’m calling bullshit...
How many of us would like to have our cake and eat it, without eating the whole thing? Having some balance with treats can be a real challenge for those of us that suffer with ‘all or nothing’ mentality. It can be so hard not to allow one treat to become a ‘fuck it’...
I love eating and I love food. It’s like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something...
It's now almost 12 weeks since I gave birth! It seems to have flown over and obviously I've had a lot going on, with even more to deal with than most new mamas. I'm definitely not quite where I'd hoped to be body wise by this point. The stress and hospital stays...