Back at the start of the year (doesn’t that feel like a distant memory now) I blogged about my wellbeing approach for 2019 and specifically my winter intentions.I thought I’d check back in with another post, something I’m going to call my ‘Self Care Project’ with some...
Unless you’ve been living under a rock I’m sure that since the day after Boxing Day you’ve noticed an increase in the amount of information geared up towards diets, detoxes, fitness, food etc. You can’t move for Veganuary aisles in the supermarket and Dry January...
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...
When my son Finley was just 1 and a half weeks old we took him into A&E with breathing difficulties and ended up discovering he had a heart defect that needed open heart surgery. The time between finding out and him having his surgery at just 8 weeks old and...
Hey ladies, today I'm really delighted to be sharing a post from one of my friends and clients the lovely Sam from Samantha Darby Break Free. Sam's so lovely, and I wanted her to share some of her expertise around body positivity and loving yourself. I hope you enjoy...
If there’s one habit I have that I’d say has been essential to my wellbeing over the last couple of years, it’s journaling. Whether it’s journaling to plan my week, process my thoughts or set my intentions it’s been so powerful for me because it ‘anchors’ all of my...
If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...
Many self development and wellness books suggest that you should have a morning routine that sets you up for the day. Meditation followed by journaling and a superfood smoothie along with a workout sounds amazing in theory - but completely batshit crazy when you...