Leaves, curries and raw cake

It’s been a beautiful weekend in these parts, lovely sunshine and the signs of autumn on the ground, and in my cup… A Starbucks Pumpkin Spice Latte! I decided to treat myself to one on Friday afternoon, when I had this last year I can’t say I was...
Supplements for boosting your immunity

Supplements for boosting your immunity

Winter is coming! With it often comes an increased chance of catching a nasty cold, the flu or a virus. I used to be plagued with terrible coughs and colds at this time of year, so I try and be extra vigilant when it comes to looking after my immunity. As far as...
Crisis of Body Confidence

Crisis of Body Confidence

Berlin was a really great city break and we had a fab time, but something I didn’t include in my post about the trip was that I had a bit of a body confidence meltdown while we were there. Most of the time I really, genuinely, love my body. But what I have...