The Herb Body Map

One of the areas of healthy living I’ve been doing more research in recently is the use of herbs and their role in supporting various conditions and ailments. I came across this really useful ‘Herb Body Map’ from Baldwins which I think is so useful!...
When food is everything

When food is everything

Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write...

Farmers market fun and a new hair do!

On Friday I did one of my favourite things to do in October: visit the farmers market. The farmers market is held at Monument in Newcastle on the first Friday of each month. Most months, you don’t tend to get any fruit and vegetable sellers, but in the autumn a...