How to be consistent with healthy eating

How to be consistent with healthy eating

If there was one thing that used to get in the way of my weight loss efforts, it was lack of consistency. I could easily stick to a diet or eating plan for a few days, but as soon as I had a bad day at work, a night out or a slip up, it would go out the window.  I...
Butternut Squash Smoothie Recipe

Butternut Squash Smoothie Recipe

I know I’m like a broken record at the moment, but I am so loving the autumn vibes that have started to creep in. This time of year is my favourite and I can’t wait to enjoy the next few months in the lead up to…Christmas! Yep, I uttered the C-word but I guess that’s...