My Self Care Routines and Rituals Self care is one of those terms that’s in danger of becoming so overused it becomes meaningless. I do love that it’s on women’s radars now, but for some, it’s easy to become just another stick you beat yourself...
Food is so much more than just fuel. It’s connection, soul nourishment, celebration and joy. This super easy lentil soup recipe is probably the thing I make the most often and has developed from a real family favourite, my Nanas broth. My Nana used to make...
Today I’m really happy to be welcoming Ruth from Ideal Balance Coaching to the blog. She’s this month’s The Balance Club guest expert where she’s sharing her specialism on the world of relationships. When it comes to balance and self care, I...
You guys know I’m a total coffee nut, but besides coffee the other hot drink I love is chai tea. I’m a big fan of the rich, spicy chai lattes you can get from coffee shops so when I discovered there was such a thing as a Dirty Chai (i.e. coffee and chai...
Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my...
