Eat, Move, Wear, Love, Link #81: parkrun!

Eat, Move, Wear, Love, Link #81: parkrun!

Is there anything better than strawberries and cream at this time of year? I indulged last Sunday while watching the Wimbledon final! I hope you’ve all had a good week. Mine has improved as the week went on, as I said I somehow hurt my ribs because of coughing (!) and...
Living with PCOS: Nicola’s Story

Living with PCOS: Nicola’s Story

Hormonal issues are not easy to deal with. Recently, I shared my own experiences, and in next weeks Happy Health Chat podcast, Kezia and I will also be talking all things hormonal balance. Today I wanted to share a story from one of my health and business mentoring...