A 3 month action plan for starting up a coaching business that works
I don't think I've met a women recently who wouldn't describe themselves as busy. We all lead very full lives meeting our obligations and taking care of people we love. However, that busy life filled with meeting everyone else's needs often leads to your own needs...
Although it might not feel like it right now, spring is coming! I'm always thinking of new self care ideas and with spring being one of my favourite times of year, a little like September, it has a lot of fresh start potential. We really can work with the season and...
When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
So it seems like we have just managed to embrace Hygge and then another scandi concept word comes along! Lagom (pronounced la like 'car' and gom like 'prom') is a Swedish word which roughly translates as 'just enough, sufficient, in moderation'. It's no wonder it's...
Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I'm not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn't feel that...
Happy New Year - well almost! Don't you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I'd like...
Hey beautiful readers, well this is going to be my last post of 2016! I've been feeling the need to take a break from blogging and with Christmas on its way and 2017 to plan for, it felt like this would be the perfect time. I have some amazing things brewing in my...
Wowsas, this month has flown over! I'm feeling pretty unprepared for the festive season, I'm really going to have to get my arse in gear! It has been a lovely month though, after all the excitement and busyness of October it's been beautifully chilled out. DOING I've...
Self care is one of those terms that's in danger of becoming so overused it becomes meaningless. I do love that it's on women's radars now, but for some, it's easy to become just another stick you beat yourself with when you don't get to practise self care in the way...