Hey everyone! Today I’d like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she’s totally no B*S which I LOVE. She’s also going to be one of the...
Today I’d like to talk about what to do when all your friends are dieting…and you don’t want to! This comes up fairly often within my Facebook group and with my real life friends as well. Here’s a little video I recorded all about it! If...
This is actually an update of a recipe I posted a long, long time ago, but I thought it’s such a simple and often-created recipe in my household I should post it again. This time with pretty pictures of course! Whenever I want to make a nicer family breakfast at the...
As the darker autumn and winter days approach, it’s natural to feel a bit glum at the thought of a lack of brightness, cold grey weather and dark mornings and evenings. If that sounds familiar, you need to know how to Hygge! Did you know that Scotland and most of...
There’s a couple of different coffee shops near where we live, a Costa that serves shitty coffee and the Muffin Break that actually serves coffee that doesn’t taste like ass. Naturally we therefore visit the Muffin Break fairly often when I need a major coffee hit,...
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