How many of us would like to have our cake and eat it, without eating the whole thing? Having some balance with treats can be a real challenge for those of us that suffer with ‘all or nothing’ mentality. It can be so hard not to allow one treat to become a ‘fuck it’...
Hello sweeties, hope you are having a great Sunday and have had a marvellous week! I’ve had quite an active week despite the week starting off slowly which I’ll come on to later. I think the decent weather makes a huge difference! Eat Fried eggs, farm shop bacon and...
A really simple technique for improving, not just your health and wellbeing, but your life, is to gradually upgrade things to the next level. When you ‘upgrade’ you are doing two things, firstly accepting something better into your life and secondly, telling you body...
Hey lovelies I hope you enjoyed the shorter week! The weather here has been so good, on bank holiday Monday we went to the coast for a walk along the beach and met up with friends, it was fab! Eat plums with full fat greek yoghurt and almond butter carrot cake...
I know I’m not the only one feeling the effects of too much chocolate last weekend! Whenever I feel like I need to rebalance, I turn to trusty green smoothies for some much needed fruit and veg goodness. Now that the sun is finally shining, it’s a perfect time...
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