Breakfast still rates as my favourite meal of the day, and while I feel we’re now well into porridge weather, I do like to change it up! This chocolate tahini granola recipe was one of those random things I made when I was out of my other nut butters, but it certainly...
Ah September, what a lovely month you were! I have to say, this September was a really good one for me. From family adventures to running the reTREAT, to launching The Balance Club it’s all been wonderful. DOING Running the reTREAT was a real highlight. Outside of the...
Today I’m delighted to welcome Dr Laura Cutress of LC-Personal Training (our resident PT for The Balance Club) to the blog to share her wisdom when it comes to working out with a busy lifestyle. This is something that’s been directly affecting me...
Not so long ago I was talking about the Danish concept of Hygge, or what can roughly be translated as ‘wellbeing and coziness’. Something that is super hygge is hot drinks – there’s nothing quite like curling up with a good book and a warm drink while it’s...
Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of...
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