So often when we think of and talk about health, the focus is on the physical body. When an illness or health problem is ‘invisible’ to others from the outside, it can make that person feel even more alone. Our mental wellbeing is so important, yet for many...
So last month I totally dropped the ball and missed my edit post! To be fair, I was so absorbed with moving house, etc that I was in survival mode and definitely not thriving! I’m happy to say that has changed a lot for April, so here’s some products I’ve been loving...
I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it’s really what I, and Wholeheartedly Healthy is all about… Balance is that word...
For many solopreneurs working online, the reality is that we are the face and brand of our business in a really personal way. Whether it’s your social media followers, blog readers, newsletter subscribers, customers or clients, it’s that connection with you and...
Are you a goal setter? I most certainly am, and probably a chronic goal setter if I’m honest. However I do get a lot of shit done and I really do thank my goal setting personality for that! Did you know that the most successful people are the ones that set...
