One of my major issues before I lost weight was boredom eating. You know the drill: you have dinner, maybe even a little desert, but as soon as you sit in front of the TV you get that ‘snacky’ feeling. You trot off to the kitchen and start rustling through the...
Bolognese has to be one of the best weeknight dinner meals. It tends to be popular with the whole family, is fairly quick to make and is easy to make in bulk. In our household it always goes down a treat! When it comes to eating meat, I have to say I love a good...
March has been a real mixed bag for me. I really enjoyed the Hay House Ignite event in London, Mother’s Day and finally moving into our new home and selling our old flat, but Finley and I both being quite unwell at the end of the month has not been fun at...
The holidays, Christmas time, a special birthday or perhaps even a big life event like moving house or having a baby. What do they have in common? The ability to completely and utterly derail your usual healthy habits! I’m a firm believer that life is meant to be...
So you may remember that a couple of weeks ago I shared a post all about interior designer Oliver Heath’s theory of Life Improvement and how much it resonated with me, particularly as we were about to move into our new home. One of the things I found most...
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