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How to get your workout mojo back
When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
How to practise Lagom: the scandi concept of balance and moderation
So it seems like we have just managed to embrace Hygge and then another scandi concept word comes along! Lagom (pronounced la like 'car' and gom like 'prom') is a Swedish word which roughly translates as 'just enough, sufficient, in moderation'. It's no wonder it's...
The mind body connection: how to get out of your head and into your body
Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I've been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing....
Indian Butternut and Lentil Stew
So you guys already know I'm not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something together...
Hygge Essentials for the Winter
Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I'm not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn't feel that...
How to rock your 2017 goals
Happy New Year - well almost! Don't you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I'd like...
2016: Highlights, life changers and a thank you
Hey beautiful readers, well this is going to be my last post of 2016! I've been feeling the need to take a break from blogging and with Christmas on its way and 2017 to plan for, it felt like this would be the perfect time. I have some amazing things brewing in my...
Salted Caramel Peanut Butter Shortbread
About this time of year I start getting so excited for the festive season and all the amazing food that comes with it. Thankfully I no longer find myself going crazy on it - now that I'm so much more relaxed around food all year round there's no need to stuff myself...
November-ings
Wowsas, this month has flown over! I'm feeling pretty unprepared for the festive season, I'm really going to have to get my arse in gear! It has been a lovely month though, after all the excitement and busyness of October it's been beautifully chilled out. DOING I've...