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Pecan Pumpkin Pudding with Graham’s The Family Dairy Quark
With Halloween just around the corner you may find that like me, you have a few pumpkins in the kitchen waiting to be carved up into lanterns. This Pecan Pumpkin Pudding is the most delicious way to use up some of that pumpkin flesh rather than chucking it in the bin!...
How your relationship with food is like your relationship with money
Do you recognise any of these issues when it comes to you and money... - You spend too much. - You stick your head in the sand and you're not aware of what goes on with your finances, only looking at your bank statements when you absolutely have to. - You are all or...
Edamame Bean and Squash Salad with Miso Tahini Dressing
Now that we're full on into autumn I've been going through about two butternut squash a week. It's one of my favourite seasonal veggies and I love how versatile it is. When the days get colder and the nights start drawing in, it can be easy to crave stodgy,...
Little Old Me: why I’ll never go back
I stumbled upon this picture in some old files on my computer the other day. It was like being punched in the stomach when I saw it. They say a picture is worth a thousand words and this one really is. A flood of memories came back of the day that was taken. I was...
Healthy Peppermints: Coconut and Chocolate Peppermint Treats
I don’t know what’s been with me recently but I’ve had such a craving for minty flavoured things! Last week I had to treat myself to some mint choice ice cream and then made myself some mint chocolate flavoured date and nut snack balls. That was when I decided I...
How to do self care as a new mama
Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I've recorded for you all about this or skip on for the written blog post!...
Chocolate Tahini Granola
Breakfast still rates as my favourite meal of the day, and while I feel we’re now well into porridge weather, I do like to change it up! This chocolate tahini granola recipe was one of those random things I made when I was out of my other nut butters, but it certainly...
September-ings
Ah September, what a lovely month you were! I have to say, this September was a really good one for me. From family adventures to running the reTREAT, to launching The Balance Club it’s all been wonderful. DOING Running the reTREAT was a real highlight. Outside of the...
How to Workout with a Busy Lifestyle
Today I'm delighted to welcome Dr Laura Cutress of LC-Personal Training (our resident PT for The Balance Club) to the blog to share her wisdom when it comes to working out with a busy lifestyle. This is something that's been directly affecting me recently, but...