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Passionfruit and Blueberry Cheesecake in a Glass
Summer seems to have arrived here, and with it has come more eating out, more socialising and more fun! Obviously that is wonderful, but it’s easy for summer eating to go a little too heavy on the treats. It’s good to have an easy but healthy dessert recipe up your...
Apple, Mint and Ginger Green Smoothie Recipe and Boss to Go review
It’s amazing how just a few years ago I would get some seriously dodgy looks drinking my beloved green smoothies. Now, green smoothies have gone majorly mainstream which is a brilliant thing indeed! When I was just getting into health and wellness - and at the time,...
June Edit
It’s that time again, here’s a few of my fave things from June! 1. Himalayan Salt Lamp - I can’t remember what prompted me to buy one of these, I know I ended up researching their benefits which include improved respiratory function. I have it in my bedroom and not...
Feta strawberry salad with lentils and quinoa
I’m really getting back into the grainy salads these days. After writing Grains as Mains I think I grained myself out and therefore didn’t feel inclined to include them in my diet quite so much. I love including grains in salads for the added healthy low GI carbs they...
Barre3 Review
Over the last few weeks I’ve found a new fitness obsession: Barre3. I’d been reviewing my exercise and movement routine and I initially wanted to incorporate more yoga. As one of my healthy balanced living commitments is keeping things simple and straightforward I...
9 body positive Instagram accounts to follow
Fed up of feeling like crap when scrolling your Instagram feed? I know I was suffering from a case of comparisonitis that only an unfollow party could cure. I really wanted to make my social media accounts a place where I felt good, not bad about myself, so I went...
Mango, Lime and Coconut Frozen Yoghurt
I was hoping that by the time I made this recipe, summer would be in full swing. Unfortunately as I type this at the very start of June, it’s grey, windy and cold outside, but I live in hope of some sun arriving soon, which would of course make this recipe much more...
How to get started with a career in health and wellbeing
Time for another biz post, and today I’m answering a question I was emailed by a reader asking how to get started in a career within health and wellbeing. There’s clearly lots of different ways to work within this industry, from personal training to massage to...
Glowing skin in your 30s: my new routine
In August I turn 34, and while I have no issue with ageing, I do want to do everything I can to age well. Back when I was at university in my late teens I worked on the beauty counters of John Lewis. One day Donna Air (I’ve linked here as I’m sure some of you will be...