A 3 month action plan for starting up a coaching business that works
At the end of last year I did my usual ‘What the hell is going on in my life right now and what do I want to do with it?’ review and I realised that my life had started to fill up with lots of excuses. Excuses with why I couldn’t work out, why I couldn’t meal plan or...
I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it 'my second brain' and...
February, no offence but I'm so glad you’re done! Although there’s been some great highlights, generally it’s been a tough one. I’m finally feeling recovered from the flu that took our whole household out and we’ve turned a big corner on our new home renovations....
It’s almost the end of the month so time for another Edit of the things I’ve been loving... 1. Hectares Sweet Potato Crisps* - These are so tasty! I love that root vegetable crisps are becoming more mainstream and while crisps aren’t the healthiest snack, these are...
Confession, I almost deleted this post, but I’m going to go ahead and post something a little negative and whiney in the hope that it helps someone else feel a bit better for feeling negative and whiney... I’m typing this blog post with a hot water bottle on my knee...
If you’re a regular reader you’ll know that in January we finally got the keys for our new ‘forever’ home. We’d been trying to sell our one bed flat for over 2 years, but finally something shifted and we were able to move on. Our flat is currently rented out but we’re...
Self Love isn’t a concept I grasped until I was almost into my thirties, and when I did finally get with the programme and learned how to love myself more, it changed my life. So many of the people I come into contact with through my work as a coach don’t love...
Holy shit January you’ve really been crazy! 2016 has really started with a bang for me. It’s been a (sometimes exhausting mix) of positives and negatives. Getting the keys for our new home, selling our old flat, getting contracted to write a new book and leading the...
After a break in December my monthly Edit is back! Here are some of my favourite products from January. 1. Bearfaced Groceries* - I absolutely love this site! They specialise in carefully locally sourced healthy groceries including everything from fruit, veg,...