free niche message & brand bootcamp starts 29th april
I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it 'my second brain' and...
I’m not a big fan of diets, counting points, calories or anything else. But when it comes to weight loss, some of us struggle without any kind of guidance system in place. As simple as ‘eat real food until you’re full’ sounds, in reality it isn’t always that...
If you’re a regular reader you’ll know that in January we finally got the keys for our new ‘forever’ home. We’d been trying to sell our one bed flat for over 2 years, but finally something shifted and we were able to move on. Our flat is currently rented out but we’re...
Here at Wholeheartedly Healthy, I’m all about the benefits of taking care of yourself inside and out, and the huge impact that has in your overall happiness. My friends at Activia take a similar view to health and wellbeing and are bringing it to the masses with their...
In my 3 years of 1-2-1 health coaching around weight loss, one of the topics that comes up again and again is whether or not to use the scales to weigh yourself. As with everything weight loss related, the answer isn’t so straight forward and there are certainly pros...
Eating healthily sounds so simple. Eat more vegetables, drink more water, ditch the sugar (ok that one’s hard!) but often it’s not eating the right foods that’s the issue for us, it’s our families taste in food and their lack of willingness to go healthy to that can...
I often say that healthy living is a journey not a destination. You don’t just change your diet, start exercising, lose weight and then put your feet up, that’s why I call healthy living a practice, as in it has to be practised every day to make a difference. As we...
Wholeheartedly Healthy is 6 years old! I started this little blog all that time ago and lots has changed since then, not just in how I blog but how much the healthy living world has evolved. In 2010, you couldn’t buy almond milk in a supermarket, but now you can find...
It’s January, which means we’re all about to be bombarded with the usual diet detox bullshit so I thought I’d throw my Wholeheartedly Healthy approach into the mix! It’s now been 7 years since I made my New Year's Resolution to lose weight, going on to lose 4 stone in...