In my work with 1-2-1 coaching clients and talking with the ladies doing the Super Conscious Living Programme and 12 weeks to Feeling Fab course (bigger and better versions to be relaunched soon!) one thing that almost always pops up is difficulty coming up with meal...
Happy Sunday everyone! Today is my birthday :-) We had already decided to go and see Guardians of the Galaxy at the cinema before all the rain was forecast, which is of course a perfect rainy day activity. Then we are hoping to find somewhere nice for some lunch. On...
Less than 8 weeks until my due date! Panic stations! Although to be honest I’m not panicking too much, I’m just about feeling prepared now, we have the cot, pushchair / car seat, plenty of baby clothes, hats and socks. A couple of weeks ago I ordered my sling....
This coming weekend I turn the grand old age of 32! It’s a bit scary how quickly time has flown since I hit my thirties. The big 3-0 was a huge turning point in my life, I set up Uniquely Healthy as a business and basically really got my shit together and figured out...
Yes, more buckwheat in a jar! As I noted in my blueberry buckwheat salad recipe, I’m having a moment with buckwheat due to it’s easy preparation, nutty taste and excellent nutrition. Despite it’s name it is actually a gluten free grain and when soaked overnight as in...
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