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10 high impact self care ideas that take 10 minutes or less
I don't think I've met a women recently who wouldn't describe themselves as busy. We all lead very full lives meeting our obligations and taking care of people we love. However, that busy life filled with meeting everyone else's needs often leads to your own needs...
Bean + Vegetable Potato Pie
Although the weather is slowly getting warmer, I'm still all about the comfort food! This Bean and Vegetable Potato Pie is classic comfort food, but also light and tasty. It's a shame that potatoes have gotten a bad reputation over the last few years as wrongly we've...
How to embrace minimalism for greater wellbeing
What comes to mind when you think of minimalism? Stark white interiors, a tiny number of possessions and maybe no TV? That was what I thought minimalism was before I watched The Minimalists documentary on Netflix a few weeks ago and started to learn how...
Super Filling Blueberry Muffin Smoothie
Smoothie weather seems to be on the way and what better way to celebrate than with a new recipe! This blueberry muffin smoothie is a true meal in a glass. Many smoothie recipes aren't exactly filling and are more suitable for snacks, this recipe however has some real...
Self Care Ideas for the Spring + your free self care kit!
Although it might not feel like it right now, spring is coming! I'm always thinking of new self care ideas and with spring being one of my favourite times of year, a little like September, it has a lot of fresh start potential. We really can work with the season and...
Griddled Beef with Crispy Broccoli and Chickpeas
Over the last week I've been delighted to be working with Simply Beef and Lamb to share delicious recipes that are not only tasty but are also healthy and quick and easy to make. You can find the first recipe I posted for a delicious Aromatic Steak Salad...
Pan Seared Coconut Cannon of Lamb with Puy Lentils (Simply Beef and Lamb)
This coming week I'm delighted to be working with Simply Beef and Lamb to share delicious recipes that are not only tasty but are also healthy and quick and easy to make. You can find the first recipe I posted for a delicious Aromatic Steak Salad with...
Aromatic Steak Salad with Freekeh and Chimichurri (Simply Beef + Lamb)
This coming week I'm delighted to be working with Simply Beef and Lamb to share delicious recipes that are not only tasty but are also healthy and quick and easy to make. This recipe and the ones I'll be sharing next week provide a well balanced and delicious meal...
Blueberry + Banana Pancakes with Choc Chips
With Shrove Tuesday on the way (28th February in case you forgot) I decided to turn my attention to creating a new pancake recipe! These blueberry and banana pancakes with chocolate chips are very easily whipped up in a blender and create tasty healthy pancakes in...