Hot off the press:
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
most loved posts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Download the Aligned Client Attraction System
Get my simple ‘pick n mix’ style system for attracting, connecting with and converting clients on a consistent and sustainable basis without doing shit you hate!
Lékué how to eat well: quick, fast and easy #MyLekue
As a busy mum, finding time to prepare healthy food is a challenge I'm always working on. Most of the time I'm able to plan ahead and do my Sunday cook up, but as soon as life gets in the way it becomes a struggle to make sure me and the rest of the family are eating...
Chai Poached Pears with Creme Fraiche
As Christmas approaches I start getting more interested in cooking and baking again, well fancy cooking and baking that is. I love thinking about which new recipes I'd love to try, and which old favourites I'll be enjoying. I'm hoping that this festive season we'll...
My Self Care Routines and Rituals
Self care is one of those terms that's in danger of becoming so overused it becomes meaningless. I do love that it's on women's radars now, but for some, it's easy to become just another stick you beat yourself with when you don't get to practise self care in the way...
Super Simple Lentil Soup
Food is so much more than just fuel. It's connection, soul nourishment, celebration and joy. This super easy lentil soup recipe is probably the thing I make the most often and has developed from a real family favourite, my Nanas broth. My Nana used to make massive...
How to ask for help with Ruth of Ideal Balance Coaching
Today I'm really happy to be welcoming Ruth from Ideal Balance Coaching to the blog. She's this month's The Balance Club guest expert where she's sharing her specialism on the world of relationships. When it comes to balance and self care, I always find one of the...
Dirty Chai Latte (and how to enjoy coffee healthily)
You guys know I'm a total coffee nut, but besides coffee the other hot drink I love is chai tea. I'm a big fan of the rich, spicy chai lattes you can get from coffee shops so when I discovered there was such a thing as a Dirty Chai (i.e. coffee and chai latte have a...
Why you need to fix your energy leaks
Watch your thoughts for a while, and I'm betting your mind will rest on something 'that needs doing'. Those 'needs doing' things can be anything and everything - here's a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash...
October-ings
Happy Halloween! October, what a month, it’s been a total whirlwind with more than just a few awesome things happening in my world... DOINGS Winning the Blogger of the Year at the British Health Journalism Awards! I had such an awesome day with my girl date, the...
In defence of health coaching
I'm writing this post as I've had a few conversations with other health coaches over the last few weeks around some of what's been going on with the backlash against clean eating. I feel pretty vulnerable writing this post because I know by doing so I'm putting myself...