free niche message & brand bootcamp starts 29th april
A few years ago I was struck with food envy when reading US based blogs as many of the bloggers raved about the deliciousness of skyr yoghurt, which at the time, wasn’t available in the UK. If you’re not familiar with skyr (pronounced skee-er), it’s an Icelandic...
Generally I think eating out is a great opportunity to be treat smart and enjoy something totally tasty, even if it’s not that healthy, it's all about balance after all! However, sometimes it makes sense to choose a healthier option. Perhaps you’ve already eaten out a...
This is my final post in the Life Improvement series I’ve been doing in partnership with Homebase. Check out my previous posts: why improving your home improves your life and putting life improvement to the test. If you’re not already familiar with the concept of...
So you may remember that a couple of weeks ago I shared a post all about interior designer Oliver Heath’s theory of Life Improvement and how much it resonated with me, particularly as we were about to move into our new home. One of the things I found most...
If you’ve been reading the blog or getting my emails recently you’ll be well aware that I’m in the process of renovating a new home. We spent several years in a tiny one bed flat and finally we’re moving into an amazing 3 bed semi with loads of space. I’ve always been...
Here at Wholeheartedly Healthy, I’m all about the benefits of taking care of yourself inside and out, and the huge impact that has in your overall happiness. My friends at Activia take a similar view to health and wellbeing and are bringing it to the masses with their...
It’s no secret I love this time of year, the colourful trees, pumpkin lattes and cosy nights in are just enchanting. However, there’s a darker side to autumn and the coming winter, COLDS AND FLU, aaargh!!! Last year I was ill so often, I even spent Christmas Day...
Eggs are easily one of my favourite foods. They taste so good, can be used in a multitude of ways, and are convenient and easy to use. I often make frittatas and crustless quiches as well as scrambled and fried eggs for breakfast. Keep an eye on the blog for the rest...
I know I’m not the only one feeling the effects of too much chocolate last weekend! Whenever I feel like I need to rebalance, I turn to trusty green smoothies for some much needed fruit and veg goodness. Now that the sun is finally shining, it’s a perfect time...