I hate it when I find myself in a funk, or as I call it, feeling flunky. It’s when you just aren’t feeling yourself, like you got out of the wrong side of the bed. It sucks, and I’ve found that if I don’t snap myself out of it, I’ll feel like that the whole day. For...
Hormonal issues are not easy to deal with. Recently, I shared my own experiences, and in next weeks Happy Health Chat podcast, Kezia and I will also be talking all things hormonal balance. Today I wanted to share a story from one of my health and business...
Ladies, I am sitting here writing this post with the most chronic back pain from bruised ribs, feeling like I could do with a caffeine IV drip plus it’s grey and chucking it down outside. Yep, it’s just one of those days, but I try not to let these kind of things...
Ah sugary sweet treats how I have loved thee! I’ve always had a sweet tooth, but never before have I needed sweet food. Until now that is! Since I became a mama, I’ve found that my sugar cravings and need for sweet, sugary foods has dramatically increased. Today I’m...
This post has been a long time coming! Recently I’ve had quite a few emails from lovely ladies who have been struggling with Hypothalamic Amenorrhea (HA) or loss of periods. Long time readers of the blog will know that this is something I struggled with before I...
How many of us would like to have our cake and eat it, without eating the whole thing? Having some balance with treats can be a real challenge for those of us that suffer with ‘all or nothing’ mentality. It can be so hard not to allow one treat to become a ‘fuck it’...
A really simple technique for improving, not just your health and wellbeing, but your life, is to gradually upgrade things to the next level. When you ‘upgrade’ you are doing two things, firstly accepting something better into your life and secondly, telling you body...
I love my beauty routines and over the past few years I’ve made a real effort to go natural with as many products as possible. When Baldwins asked me to work with them on 7 DIY natural skin care recipes I was delighted! Together, we’ve created 7 handy images for you...
I love eating and I love food. It’s like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something...