These days we are all full of busy, spending so much time juggling different things and trying to keep on top of everything. It can be really hard to fit in ‘me’ time or to find time to do the things you really enjoy that bring a bit of sparkle to your life. ...
It’s been forever since I did a Day in the Life post, so get comfy while I tell you all about my day! This is what I got up to last Wednesday which was a fairly standard working day for me. I had a reasonably good night with Finley, he woke up a couple of times...
I do love my porridge at this time of year, and not so long ago, porridge meant oats. However my mind has been opened to the vast array of different healthy wholegrains that can be made into porridge over the last few years. I’ve been making quinoa porridge, freekeh...
After almost 4 years of having no cycle whatsoever, regaining my periods has been an experience. It’s wonderful to have them back, but I have to admit I’m not a great fan of the cramps and general moodiness that accompanies my new cycle! I’ve been doing some reading...
Last week in part 1, I shared some top tips from my online fitness besties on how to get back into exercise after a break. Pregnancy, or should I say the post natal period, is often the longest break many regular exercising women will take off from their routine....
