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Download the Aligned Client Attraction System
Get my simple ‘pick n mix’ style system for attracting, connecting with and converting clients on a consistent and sustainable basis without doing shit you hate!
How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!)
It’s wonderful that self care is becoming more of a thing these days, more of us are becoming aware of the benefits of self care and are making a conscious effort to find out how to practise self care in our lives, which is fantastic. However, self care...
Healthy 3 Ingredient Chocolate Sauce
One of the things that was a game changer for me when I ‘got healthy’ was learning that some forms of chocolate could actually be good for you. Even at my least healthiest, I had still quite enjoyed dark chocolate, so upgrading to raw chocolate and healthier chocolate...
The Wholeheartedly Healthy Approach to Fertility
If you’ve been a follower of the blog for more than a couple of years you’ll probably be familiar with the fertility issues I experienced before I was able to get pregnant with Finley. It was an extremely challenging time in my life, I didn’t want to admit to anyone...
Peanut and seed breakfast bar (vegan + high protein)
I’m a big fan of breakfast, in fact I think it’s fair to say it’s my favourite meal of the day. Unfortunately since becoming a mama I don’t always get to enjoy a relaxed breakfast, sometimes Finley wants to play, breastfeed (still!) or is just in one of those clingy...
Greggs Balanced Choice Salads
Being from the North East, I’ve pretty much grown up with Greggs which grace almost every high street up here, and now, you can find them all over the UK. In the past, I think it’s fair to say that they weren’t the healthiest option around. Their cheese pasties got me...
Mocha Power Shake
Sometimes you just need a super boost. As a mum to a toddler, running my own business and doing all the usual household management stuff, often on little sleep, I need to eat something that’s going to give me a injection of energy and focus! This shake is definitely...
10 ways to bring more balance into your life
I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my...
Updates: where I’m taking this journey now
Hey lovelies, I hope you’ve all had a great weekend! I wanted to write a quick post just to share with you a few updates on how I’m running Wholeheartedly Healthy, and to introduce you all to a very exciting project! I’ve done a lot of reflecting on Wholeheartedly...
Wholeheartedly Healthy Life: June
Er, anyone want to vote we start June over? What a bloody shit show! Personally things have been good, but OMG Brexit and all that, seriously I have no words for what a mess the ‘United’ Kingdom is in right now. It’s deeply upset me what world I’m bringing Finley up...